The Lightning Process is not a therapy it is a training programme. During the  instructor will train you step by step as to how the process works, and support you in learning how to apply it.

Who does it help?  The lightning process is an extraordinary programme:

a.  for predominantly physical conditions such as M.E. and chronic pain.  

b. for conditions benfiting from positive influences on the immune system for example Multiple Sclerosis - M.S.

c. for conditions that are primarily psychological, such as depression, anxiety, obsessive compulsive disorder (O.C.D.)

d. to enhance peak performance in business and sports.

 In fact, over the years the Lightning Process has been found to be a powerful tool for people in a wide range of issues.  This includes:

Business success issues, Peak performance issues, Low self-esteem,Self-doubt and self-hatred, Fear of failure, Guilt, anxiety & panic attacks, Stress & struggle, Depression, Overwhelmedness, Procrastination, Obsessive Compulsive Disorder, Addiction, Smoking, Insomnia, Chronic Fatigue, M.E. (Myalgic Encephalomyelitis)/Chronic Fatigue Syndrome, Irritable Bowel Syndrome, MS, Chronic Pain 

 and other issues like:

Happiness, Relationships, Discovering what you really want , Interview performance, Confidence, Sleep

How does the Lightning Process work? The Lightning Process works to teaches the brain and body to work together. An important component is the Lightning Process's technique of combining particular body movements and postures with a set of precisely targeted questions.

Participants in the Lightning Process go through a 3 day step-by-step programme:

Day one

Exploration of factors that are preventing individuals from getting what they want. 

(For M.E seminars this includes an in-depth discussion of the complex physiology of the condition, and especially considers the role of the endrocrine, nervous system and immune system in the maintenance of the condition.)

Training in the key steps of the process, tailored to individual needs and abilities. This includes the series of body movements, postures and core questions to stimulate new neurological pathways.

As the brain has the ability to create new pathways rapidly, the changes can be achieved very quickly. 

Days two and three

Further training to change old established neurological pathways and create and stabilise new more effective ones.

Training is either one to one or as part of a small group on 3 consecutive days and includes a follow-up appointment:

Days one and two: 2 - 4 hours training

Day three: 1 hour training (one to one session) or 2 - 4 hours (if in a group)

Follow up appointment, one-week later: 20 - 60 minutes by phone or face-to-face depending on what is needed.

Training is specifically tailored to an individual's needs and abilities, and the trainee is supported throughout the seminar and afterwards as required. Normally training is part of a small group, or one to one depending on needs.

See also www.lightningprocess.com and reading Phil Parker's book, "An Introduction to the Lightning Process", available from Jenny Gilmore at info@generatingchange.org or http://www.lightningprocess.com/ The Lightning Process includes links to websites on research, such as the ability of the brain to change in response to learning and repetition, and information about the hormones adrenalin and cortisol.

 Researcher, D. Bulijevac, PhD, a neurologist with the Erasmus Medical Center in Rotterdam, the Netherlands, reports that researchers found that periods of stress doubled the risk of MS patients developing new symptoms, or a more severe form of their existing symptoms. He speculated that this is probably because chronic stress weakens the immune system. British Medical Journal, 2003.

Why is the lightning process structured like this?

Research shows that the brain and body learn best when:

· New information is presented a number of times, in a number of different ways over a short time period 

· There is an instant opportunity provided to put the new learning into action 

· There is feedback from an experienced source available during this learning period to help students refine their understanding and application of the new materials.

Further Information about the Lightning Process in North Yorkshire and elsewhere in the Yorkshire region

Jenny Gilmore is the highly experienced Advanced Lightning Process Practitioner in the Yorkshire area and has worked with clients from across the North of England.  She has taken well over 250 people through the process.  She works with groups and 1 to 1 at home for those unable to travel.  She has worked with people with M.E., CFS, Fibromyalgia and a variety of other conditions including anxiety, insomnia, M.S. and depression.

For more information about the Lightning Process with Jenny Gilmore click here

To apply for the Lightning Process with Jenny Gilmore click here

"I am doing really well: on Saturday I went for a walk through the parks, thinking I would get a bus home but after a refreshing cup of tea in the park cafe and plenty of doing the process I walked back home again, about 2.5 miles in total!  I haven't walked that far in 23 years. "Allyson.  For more testimonials. click here

Jenny is the highly experienced Lightning Process practitioner across the Yorkshire Region including Leeds, Bradford, Wakefield, Huddersfield, Northallerton, Harrogate, Hull, Beverley, York