Body Mind programmes, powerful mind body training approaches such as the lightning process give us choice to make change in our own lives. There are things that it is  not, which are different from many other approaches: 

•  It is not a treatment.  We are not a passive recipient of care, but an active participant in a process to create change. 

•  It does not rely on something external to ourselves. 

The aim is to start utilizing the human body's own extraordinary resources and it is something that we can start to do now.  Certainly in the case of the lightning process® the set of skills that we are taught aim to help us to access those internal resources in amazing ways. The aim is that these skills can then be used ongoing way in all sorts of areas of our lives. Support is there to assist us to implement learning in the training if we require it.